Culturally sensitive and affirming therapy focusing on mindfulness and growth.

Welcome to the next step on your healing journey! 

You may feel overwhelmed by anxiety, stress, burnout, relationship challenges, low self-esteem, sad mood, or a major life transition. Therapy offers a supportive space to slow down, reconnect with yourself, and move forward with greater clarity and self-compassion.

I provide mindfulness-based, culturally sensitive therapy for adults in Alexandria, Virginia, and online throughout Virginia, DC, and Maryland.

Using a non-judgmental, supportive, and nurturing therapy environment, you can gain insight and practice self-compassion in processing anxiety, life transitions, family dynamics, break ups, friend struggles, low self-esteem, and stress. With a renewed sense of self, clients can develop the space and energy to lead healthier, more aligned lives.

My approach is warm, compassionate, and down-to-earth. The success of the therapeutic process with clients depends on the quality of the relationship that we build. My ideal client is committed to growing more self-compassion and building a deeper connection to themselves and others.

Please fill out the contact form to schedule a consultation. I honor the work that is accomplished in this sacred space and look forward to partnering with you.