Are you the the person everyone turns to?
The one who notices what everyone else is feeling.
The one who keeps going even when you’re exhausted.
You may look like you have it together while privately feeling anxious, overwhelmed, disconnected, or unsure of yourself.
Maybe you’ve spent years taking care of other people.
Maybe you’ve learned to keep difficult emotions inside.
Maybe you’ve become so accustomed to adapting to what everyone else needs that you’ve lost touch with what you need.
You don’t necessarily need to become someone different.
Sometimes therapy is about understanding yourself more deeply and finding your way back to yourself.
